The Dump Your Plump Program provides three things known to help people accomplish their weight loss and exercise goals:


  • ACCOUNTABILITY
  • COMPETITION
  • INCENTIVES

HOW DUMP YOUR PLUMP WORKS: 

Teams of co-workers, families, friends, at churches, workplaces, schools, clubs...anyone who wants to get fit can compete in Dump Your Plump.  You don't have to live in Johnson County to participate.

  • 4 to 10 team members set weight loss goals (0-20 pounds), commit to exercise at least 30 minutes/5 days each week, and encourage each other along the way during the 10-week program (10 is the maximum number of members allowed per team)
  • Participants who report exercising 5 days in the current report week will be entered and randomly drawn to win the $25 weekly giveaway! 
  • Teams earn points by members meeting the weekly exercise commitment and meeting their weight loss goal at the end of the contest. 
  • Team scores are reported weekly in the DYP Newsletter. 
  • One team with the highest score will win the $1,000 Team Prize! Randomly drawn in case of a tie.
  • Cost is $10 per participant - Captains participate free! (Cash, Check or pay below with PayPal)


The next round of Dump Your Plump runs from August 30 through November 7, 2015


Click here to REGISTER ON-LINE and pay via PayPal or Team Captains can submit a registration form by August 28, 2015. 


Send your form to the Partnership Office by email, mail or fax:



PAYPAL IS AVAILABLE FOR REGISTRATION PAYMENT: 

Choose the number of team members from the drop down menu.  Be sure to add your team name when making a PayPal payment. 

Registration Fee
Team Name



WEEKLY WEIGHT & 

EXERCISE REPORT

1.  Submit your team's Weekly Exercise and Weight Report by Wednesday of each week for 10 weeks.

2.  The first report is due on Wednesday, September 9 to report outcomes of the 1st week 

(Aug. 30-Sep. 5), then every Wednesday following


Weekly Weight/Exercise Form Edit in Excel


Weekly Weight/Exercise Form (pdf)


Captains are responsible for gathering and reporting their teams outcomes each week. Teams earn 50 points each week for timely reports.

For a FAQ sheet, print this handy guide:  DYP Frequently Asked Questions


or print the complete CONTEST RULES BROCHURE