Thin It To Win It...10 Sizes Too Big...Waist Management...
What will your fun and creative team name be?
Dump Your Plump is an award winning, nationally recognized worksite wellness program* that promotes weight-loss and fitness by focusing on exercise, nutrition, team building and behavior modification techniques.
DUMP YOUR PLUMP PROVIDES ACCOUNTABILITY - COMPETITION - INCENTIVES!
HOW DUMP YOUR PLUMP WORKS:
Teams of co-workers, families, friends, at churches, workplaces, schools, clubs...anyone who wants to get fit can compete in Dump Your Plump. You don't have to live in Johnson County to participate.
4-10 team members set weight loss goals (0-20 pounds), commit to exercise at least 30 minutes/5 days each week, and encourage each other along the way during the 10-week program. Every week, 2 - $25 gift cards are awarded to randomly drawn participants who have exercised 5 days. Teams earn points by members meeting the weekly exercise commitment and meeting their weight loss goal at the end of the contest. One team with the highest score will win the $1,000 Team Prize!* Team scores are reported weekly in the DYP Newsletter.
*in the event of a tie - a team winner is randomly drawn
Cost: $10 per participant - Captains participate free! (Cash, Check or pay below with PayPal)
Register by January 16 and compete from January 20-March 29, 2013.
Team Captains submit a team registration form along with payment by January 16, 2013 by email,(email@example.com), fax 317-346-3738 or mail to Partnership for a Healthier Johnson County, 1125 W. Jefferson St., Suite V, Franklin, IN 46131
YOUR WEEKLY REPORT
Submit your team's Weekly Exercise and Weight Report on Wednesday of each week for 10 weeks. The first report is due on Wednesday, January 30, (reporting on the 1st week of the contest January 20-26), then every Wednesday following.
Captains are responsible for gathering and reporting their teams outcomes each week. Teams earn 50 points each week for timely reports.
Send your team registration by email or fax. You may pay by PalPal below.
Please choose the number of team members from the drop down menu and add your team name when making a PayPal payment.