•  Dump Your Plump emphasizes team support and empowers participants to make lasting life style changes concerning their exercise & nutrition!
• an award winning, nationally recognized worksite wellness program that promotes weight-loss and fitness by focusing on exercise, nutrition, team building and behavior modification techniques
• is ideally suited for our community, businesses and organiztions who desire to assist their employees in developing healthy lifestyles
• results in an individual who: is healthier, is absent less, has increased energy, has lower insurance costs, has improved morale
• provides the motivation, accountability and incentive most participants need to help them meet weight and exercise goals.

Round 19 Dump Your Plump Informational Flyer! 

What Is Dump Your Plump & How Does It Work?

Then register by April 14 to compete: 

Registration Packet includes:  Registration Form (PDF)  Registration Form (edit in Word) 

     Contest Rules Brochure (PDF)

      Weekly Weight/Exercise Form (PDF)      Weekly Weight/Exercise Form (edit in Excel)

Previous participants of a Team Name Contest: